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Old 08-03-2012, 05:33 PM   #13
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Join Date: Apr 2010
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Default Re: too much running vs too much weights...whats worse???

Originally Posted by El Puma View Post
Show me ze proof....

That it was not diet related and that you are not on a training routine that is trying to do too much of both, not enough rest and the diet is insufficient to keep/gain strength.

i dont need to show the proof
because all you need to do is workout for yourself and you will get the proof

some things are meant to be experience
not read about lol
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