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Old 08-03-2012, 07:47 PM   #15
scrap
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Join Date: Jul 2006
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Default Re: too much running vs too much weights...whats worse???

Last weekend, a guy I work with a Triathlete, who is trying for the GB team, in His age group competed in a full Triathlon. Big fit Man, who was picking up niggling injurys regular. So I decided to cut His Running out, all together. It stopped the eccentric Loading, interestingly being a year older, than the last time He competed in this event, He knocked !9 mins of His PB for the event, there you Go .
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