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Old 08-04-2012, 02:21 PM   #32
Kill a B
Journeyman
 
Join Date: Nov 2011
Posts: 87
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Default Re: Killabee summer training

Saturday August 4th

Got myself a bad flu and couldn't go to the gym yesterday or today. I felt good enough to do a light upper body / arms endurance work out. Nothing heavy because I am still feeling the aftermath of my fever..

Upper body / arms endurance

3x20 Shoulder press (6kg weights)
3x20 Reverse fly (6kg weights)
3x20 Triceps extension (12kg weight)
3x20 Shrugs (12kg weights)

For vanity, I also did three sets of hammer curls and bicep curls
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