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Old 08-04-2012, 11:24 PM   #8
democritus2k
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Join Date: May 2011
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Default Re: Jump Rope Instead of Road Work?

Oops, just saw your other post.

In addition to using jump rope as your LISS workout, you could also add double unders and hill sprints for HIIT. That should cover the aerobic to anaerobic spectrum of conditioning.
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