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Old 08-05-2012, 12:55 PM   #67
Fat Bastard
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Join Date: Sep 2005
Posts: 335
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

just go to a quarry, and move the entire load of rocks from one end to another via shotput. Do it until all the rocks are on the other side of the quarry.
Throw Left, squat (pick up rock), throw right, squat (pick up rock)... etc
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