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Old 08-05-2012, 12:55 PM   #67
Pugsley
Fat Bastard
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Join Date: Sep 2005
Posts: 335
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

just go to a quarry, and move the entire load of rocks from one end to another via shotput. Do it until all the rocks are on the other side of the quarry.
Sequence:
Throw Left, squat (pick up rock), throw right, squat (pick up rock)... etc
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