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Old 08-05-2012, 03:40 PM   #68
Kill a B
Journeyman
 
Join Date: Nov 2011
Posts: 87
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

Quote:
Originally Posted by Pugsley View Post
just go to a quarry, and move the entire load of rocks from one end to another via shotput. Do it until all the rocks are on the other side of the quarry.
Sequence:
Throw Left, squat (pick up rock), throw right, squat (pick up rock)... etc
Sounds like something out of a training day of Juan Manuel Marquez

Creative points +1
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