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Old 08-05-2012, 03:40 PM   #68
Kill a B
Join Date: Nov 2011
Posts: 98
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

Originally Posted by Pugsley View Post
just go to a quarry, and move the entire load of rocks from one end to another via shotput. Do it until all the rocks are on the other side of the quarry.
Throw Left, squat (pick up rock), throw right, squat (pick up rock)... etc
Sounds like something out of a training day of Juan Manuel Marquez

Creative points +1
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