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Old 08-06-2012, 06:46 AM   #13
Pugsley
Fat Bastard
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Join Date: Sep 2005
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Default Re: Double end Bag vs Heavy bag

The only con I can think of with the double end bag is that you tend not to "punch" it, instead can develop a lazy habit of sticking your arm out, and just letting the elasticity bounce off your fist. I call those half punches, or pokes. See people do it all the time. Double end bag seems clearly neglected in a lot of places I go.
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