Originally Posted by highguard
you have a good point there actually
but i know a few competing bodybuilders-pro strongman and all of them
say that once your heatbeat goes over a 130 bmp?
you start buring muscle and not just fat.....
i mean they all still run to some degree but perfer the op ital
becaUSE of the above reason
You do realise that so many pro bodybuilders are absolute idiots? Phil Heath, Mr Olympia, has demonstrated many times a distinct lack of knowledge relating to nutrition.