Originally Posted by Jdsm
You do realise that so many pro bodybuilders are absolute idiots? Phil Heath, Mr Olympia, has demonstrated many times a distinct lack of knowledge relating to nutrition.
yes so many of them dont anything about which almost the most important area of their sport.
next your gonna tell me they dont anything about lifting weights?
and who is smart some old boxing coach who will tell you that
push ups,sit ups and pull ups
will get your stronger then any weightlifting program lol