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Old 08-07-2012, 03:41 AM   #33
Kill a B
ESB Jr Member
Join Date: Nov 2011
Posts: 110
vCash: 830
Default Re: Killabee summer training

Monday August 6th

Strength training

Some medium intensity strength training. I need to renew my gym card so I can go lift again.
Five rounds of following exercises, no rest in between exercises nor rounds:

Pike press
Leg assisted dips (don't have a dip bar at home)
Ab wheel rollouts (knees on ground, 3 sec hold at bottom position)
One arm high pulls (/w 12kg kettlebell)
Bent over rows (/w 12kg weights)
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