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Old 08-07-2012, 07:18 AM   #61
Jdsm
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Join Date: Aug 2010
Location: North East, England.
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Default Re: too much running vs too much weights...whats worse???

Quote:
Originally Posted by scurlaruntings View Post
C'mon dude it's not that serious. TMW are hilarious. Plus those guys DEFINITELY know what they're doing. For two twins approaching 40 they're in awesome shape. Consistency is the key. The rest will fall in to place over time. Its not a macro-science. There's no one size fits all scientific formula here.
They are in good shape and I give them credit for that, but it doesn't detract from the fact that some of their advice is **** (telling kids to get 10% of their calories from fat) and just flat out false. You can get results in spite of talking utter turd.
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