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Old 08-07-2012, 12:41 PM   #35
Kill a B
Join Date: Nov 2011
Posts: 98
vCash: 830
Default Re: Killabee summer training

Tuesday August 7th


Warm up
20-30mins of offense/defense drills
4x1min sparring
5x3min sparring
Bodyweight squats: 50-60-70
3x3min medicine ball work (situps, back extensions, slams)
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