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Old 08-07-2012, 05:21 PM   #63
scrap
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Default Re: too much running vs too much weights...whats worse???

Quote:
Originally Posted by Jdsm View Post
They are in good shape and I give them credit for that, but it doesn't detract from the fact that some of their advice is shit (telling kids to get 10% of their calories from fat) and just flat out false. You can get results in spite of talking utter turd.
Can someone explain, what are they in Good shape For, Thanks.
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