Thread: neck exercises
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Old 08-09-2012, 04:03 AM   #4
Rest in Peace Manny
East Side Guru
Join Date: Nov 2010
Posts: 6,609
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Default Re: neck exercises

I have this neck harness

Got it off Ebay, you attatch weights to the bottom of it, and perform reps, basically nod your head up and down

Do not start to heavy, and do not make jerky motions

It's very good
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