Thread: neck exercises
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Old 08-09-2012, 04:03 AM   #4
Vidic
Rest in Peace Manny
East Side Guru
 
Join Date: Nov 2010
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Default Re: neck exercises

I have this neck harness

http://i.ebayimg.com/t/HEAD-STRAP-HA...U2w~~60_35.JPG

Got it off Ebay, you attatch weights to the bottom of it, and perform reps, basically nod your head up and down

http://a.espncdn.com/photo/2012/0427..._money_400.jpg

Do not start to heavy, and do not make jerky motions

It's very good
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