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Old 08-10-2012, 03:52 AM   #2
MidnightMindz
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Join Date: Aug 2012
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Default Re: Knee hurting after running.

Quote:
Originally Posted by det View Post
Hi, as the title suggests my right knee has started giving me aggro after running. I've been doing interval sprints over the past couple of weeks and had to stop and start cycling. Does anyone suffer from the same thing? It's not excruciating just very very uncomfortable.
I've done quite a bit of running. I'm fast but I've got big legs and I feel it in my knee joints sometimes. My advice is, if it's hurting hours after the run, you should get plenty of sleep, maybe ice it, and tone down or stop the running for a day or two. If it occurs just during runs then the best advice is stretch well and just push on through, because that will strengthen the leg and eventually the uncomfortable feeling in the knee will subside or not be nearly as big a bother.
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