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Old 08-10-2012, 05:13 AM   #2
OZ Puncher
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Join Date: Aug 2005
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Default Re: Cycling instead of running.

Do the exact thing you do for running. A medium pace for 1 km, sprint for 500 m. Repeat till you get about 4-5 sprints in. Less stress on your joints in cycling. I'd also suggest swimming.
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