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Old 08-10-2012, 06:20 AM   #5
ESB Jr Member
Join Date: Nov 2005
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Default Re: Cycling instead of running.

Nice1, probably give shadow boxing a try too. Been boxing for a couple of months now and my trainer says its one of the best workouts for technique, got some hand weights to make it a bit harder too. Do 3x 3 minute rounds, something like that?
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