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Old 08-10-2012, 06:24 AM   #7
Vidic
Rest in Peace Manny
East Side Guru
 
Join Date: Nov 2010
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Default Re: Cycling instead of running.

Quote:
Originally Posted by det View Post
Nice1, probably give shadow boxing a try too. Been boxing for a couple of months now and my trainer says its one of the best workouts for technique, got some hand weights to make it a bit harder too. Do 3x 3 minute rounds, something like that?
Yes, maybe leave the handweights until you have mastered your technique and balanance

Also skip for 3 minute rounds
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