View Single Post
Old 08-10-2012, 02:05 PM   #2
East Side Guru
Join Date: Apr 2011
Posts: 8,680
vCash: 0
Default Re: One legged drill? Or just rubbish...

Might be good for balance and definitely is good for endurance/strenght but the "sparring" aspect seems utterly pointless.
Wont it like teach you bad habits and bad technique ?
In my gym we kinda bunny hopped while crouching and we just threw punches. It was a real workout for the legs.
What you described, to me seems re****ed.
Badbot is offline  Top
Reply With Quote