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Old 08-10-2012, 02:05 PM   #2
East Side Guru
Join Date: Apr 2011
Posts: 7,281
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Default Re: One legged drill? Or just rubbish...

Might be good for balance and definitely is good for endurance/strenght but the "sparring" aspect seems utterly pointless.
Wont it like teach you bad habits and bad technique ?
In my gym we kinda bunny hopped while crouching and we just threw punches. It was a real workout for the legs.
What you described, to me seems re****ed.
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