[dealt_with]

Originally Posted by Jdsm

Well there certainly is such a thing as being overtrained.

A good video that I posted the other day that may be of interest:

http://www.youtube.com/watch?v=8K1GStV46Ck

Great video. Resistance training overtraining is hard to achieve, Cardiovascular overtraining doesn't take much so that's why I think Eubank is talking nonsense here.