Thread: Boxing "loose"
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Old 08-12-2012, 08:42 PM   #3
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Join Date: Aug 2004
Location: Wash DC
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Default Re: Boxing "loose"

A quick relaxation technique in the ring is to step back, take a breath and exhale quickly, then let your shoulders drop.

A lot of tension is carried in the shoulders, which then tightens up other muscles. You can practice it while shadow boxing or hitting the bag. Vitali K is a master at this.
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