View Single Post
Old 08-13-2012, 09:31 AM   #38
Kill a B
Journeyman
 
Join Date: Nov 2011
Posts: 87
vCash: 830
Default Re: Killabee summer training

Monday August 13th

Strength training

Stronglifts 5x5 #2

Squat
2x5x20kg
5x5x45kg

Bench
2x5x20kg
5x5x40kg

Barbell row
5x5x40kg

High pull (assistance)
5x6x30kg

I also did some calf raises on a machine, don't know the weight.
Kill a B is offline  Top
Reply With Quote