Originally Posted by BoxinScienceUSA
for infighting you can also take an old medium sized truck tire (little trailer tire for kids) and have them place their front foot inside the tire while it lies on the ground. they can only move back and forth a few inches and circles have to be tight, corner cutting angles.
you can also use the tire with one person's back foot inside of it and they get to practice "holding the center of the ring" while the other "boxes" in circles around them.
like with all drills it's wise to start with low volume and intensity and gradually increase accordingly.
. another thing we do, to Help upper Body movement, is put knee pads on, and lightly Spar on the Knees, really helps with Balance and Posture. Plus you have to be qiuck with the shift of the Knees, good fun.