Originally Posted by Sam ***ton
Short term weight loss maybe, long term fat loss though? Not many people are looking to lose muscle.
Which is firstly, why I put 'weight loss' as opposed to fat loss when I responded to that post
Secondly, it's also why I recommended that the OP determines macronutrients relative to his goals and tracks them.
Weight changes are dictated by energy balance. Body composition is dictated by macronutrient intake.