Thread: Diet
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Old 08-14-2012, 08:04 AM   #18
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Default Re: Diet

Originally Posted by Sam ***ton View Post
Short term weight loss maybe, long term fat loss though? Not many people are looking to lose muscle.
Which is firstly, why I put 'weight loss' as opposed to fat loss when I responded to that post

Secondly, it's also why I recommended that the OP determines macronutrients relative to his goals and tracks them.

Weight changes are dictated by energy balance. Body composition is dictated by macronutrient intake.
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