Thread: Diet
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Old 08-14-2012, 07:14 AM   #19
Sam Sexton
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Join Date: Jan 2012
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Default Re: Diet

Quote:
Originally Posted by Brand NOOBian View Post
Curious why you recommend this. Is this strictly for a fat loss diet or a boxer's diet in general?
It depends on a whole range of things but I would recommend this for most people mate. Too many people have carb heavy diets and don't include enough healthy fats.

One of the main reasons for me is that carbs spike your insulin, which unless you've just done a workout, is something you want to try and avoid. Give it a try for a few weeks and see how you feel.
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