Originally Posted by Jdsm
Which is firstly, why I put 'weight loss' as opposed to fat loss when I responded to that post
Secondly, it's also why I recommended that the OP determines macronutrients relative to his goals and tracks them.
Weight changes are dictated by energy balance. Body composition is dictated by macronutrient intake.
It seems like we're arguing over something we both agree with haha! Woops.