Originally Posted by dealt_with
Combine carbs with other food that contains protein, fat and fibre then. Problem solved.
Also you could lose weight and be in great shape living off 3 big macs a day if your calorie count is below maintenance levels.
There's no such thing as good and bad foods. If you're getting nutrients it doesn't matter.
Quantity makes you put on weight not quality, all calories are equal.
that is the definition of a good food, nutrient rich. if you eat 5000 cals of sugar vs 5000 cals of protein, carbs, and fat, sure there the same cals but how long do you think your going to live off a pure sugar diet?