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Old 09-01-2012, 03:56 AM   #3
ESB Jr Member
Join Date: Mar 2012
Posts: 144
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Default Re: Does diet effect your performance?

Hmm, that could be the reason, but whenever I eat some pre-meal before I go to the gym I would get diarrhea or a stomach cramp.

Is there any recommended foods to eat before working out and when should the food be consumed before going to gym?
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