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Old 09-02-2012, 09:11 AM   #3
Belt holder
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Join Date: Mar 2009
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Default Re: Drastic decrease in performance

Originally Posted by Nipple View Post
Probably not resting enough or training too much. What do you do for recovery?

I'd take a week off of training mate and see how you feel.

Best of luck mate!
Definitely not overtraining, but rest could be one.

Off time I literally just lay about in my dorm room
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