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Old 09-02-2012, 08:29 PM   #8
dealt_with
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Default Re: Drastic decrease in performance

Quote:
Originally Posted by paloalto00 View Post
Definitely not overtraining, but rest could be one.

Off time I literally just lay about in my dorm room
It definitely IS overtraining. When you have stress in your life it makes it a lot easier to overtrain. Rest. I don't understand why you say it might be not enough rest but you also say it's definitely not overtraining?
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