View Single Post
Old 09-02-2012, 08:29 PM   #8
Belt holder
ESB Addict
Join Date: Apr 2012
Posts: 3,932
vCash: 500
Default Re: Drastic decrease in performance

Originally Posted by paloalto00 View Post
Definitely not overtraining, but rest could be one.

Off time I literally just lay about in my dorm room
It definitely IS overtraining. When you have stress in your life it makes it a lot easier to overtrain. Rest. I don't understand why you say it might be not enough rest but you also say it's definitely not overtraining?
dealt_with is offline  Top
Reply With Quote