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Old 09-02-2012, 11:47 PM   #9
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Default Re: Drastic decrease in performance

Originally Posted by dealt_with View Post
It definitely IS overtraining. When you have stress in your life it makes it a lot easier to overtrain. Rest. I don't understand why you say it might be not enough rest but you also say it's definitely not overtraining?
Because I don't find my workouts to be that extreme, I feel more mentally tired than anything during the day. Boxing feels more like a second job rather than something I enjoy right now
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