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Old 07-13-2007, 05:51 PM   #20
the Pride of the Tribe
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Join Date: Nov 2005
Location: the black swamp
Posts: 327
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Default Re: how heavy do you think this bag is???

relentless i replied to your quote but it didnt work so **** that. either way YES it does matter about the conditioning of your shoulders. obviously the pros have worked their shoulders more and can drop their hands and not punch high in training to work that but ultimately the basics are what give you longevity. without them be ready to check out the lights, from your back.
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