Re: Drastic decrease in performance
you need to relax eat well and watch lots of tv, you were prolly peaking and now its the recession i.e when body cant stay and perform at its optimum level. Body is like a machine, it functions and needs its rest, and food. Take a week off and go back to it slowly kinda like starting camp.
my two cents dont kill yourself when you dont have fights lined up, work on things like footwork and different combos, take it easy ont he physical training and when you do have a fight then step up the physical training, to peak at the right time for the fight