Re: Movements over the ring
This is the video I watched and learned from when I first decided to step in the ring and practice movement:
I know it's bad to cross your legs, but I feel more comfortable moving this way and never cross my legs when I'm in range of being hit.
Freddie Roach says never to cross your legs in this video, but I notice he does something similar around the 4:25 mark when he moves to his left.
While watching old Sugar Ray Leonard matches, I noticed he does something similar too when moving laterally.
Any cons to moving this way?