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Old 09-07-2012, 04:16 AM   #12
Sugar Boxing
ESB Jr Member
Join Date: Aug 2012
Posts: 251
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Default Re: Movements over the ring

Originally Posted by r1p00pk View Post
wasnt trying to hack on you or anything just don't want to have anyone like myself and other people in my gym having to re do everything and start from the basics. It's easy to rush into things.
I totally agree. First things first and fundamental are very important!

The purpose of the thread is to gather some stuff on advanced movement. That's ti
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