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Old 09-10-2012, 11:19 PM   #221
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Tuesday September 4, 2012:

- 10 Rounds of Interval Training:
  • Run Time: 41 Minutes 10 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,346 Revolutions
  • Carbs Burned: 135 Carbs
  • Calories Burned: 774.6 Calories
Wednesday September 5, 2012:

- 10 Rounds of Interval Training:

  • Run Time: 40 Minutes 48 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,401 Revolutions
  • Carbs Burned: 139 Carbs
  • Calories Burned: 798.4 Calories
Thursday September 6, 2012:

- 10 Rounds of Interval Training:

  • Run Time: 40 Minutes 30 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,315 Revolutions
  • Carbs Burned: 132 Carbs
  • Calories Burned: 756.8 Calories
Friday September 7, 2012:

- 10 Rounds of Interval Training:

  • Run Time: 41 Minutes 09 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,401 Revolutions
  • Carbs Burned: 139 Carbs
  • Calories Burned: 798.7 Calories
Monday September 10, 2012:

- 10 Rounds of Interval Training:

  • Run Time: 40 Minutes 12 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,350 Revolutions
  • Carbs Burned: 135 Carbs
  • Calories Burned: 772.3 Calories
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