Re: My training log
Agression .Shots ( return ) range bag also in out .
Wrap big T tuck
Sit ups - speed conditioning resistance as well .
Could finish with more bodyweight training aswell but straight into it and speed .Hig reps not alot of rest .
Footwork hm 12
Last edited by almsn; 09-18-2012 at 10:18 AM.