Thread: My training log
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Old 09-13-2012, 12:39 PM   #129
almsn
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Default Re: My training log

Circuit .
Agression .Shots ( return ) range bag also in out .
Wrap big T tuck
Sit ups - speed conditioning resistance as well .
Could finish with more bodyweight training aswell but straight into it and speed .Hig reps not alot of rest .
Footwork hm 12

Last edited by almsn; 09-18-2012 at 10:18 AM.
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