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Old 09-14-2012, 06:31 AM   #1
Theron
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Default What weight training is okay for boxing?

Right now i only do benchpress i just use it at 20kg and don't do it often probably once a week, i also do shrugs as i was told it will build traps to help take a punch, are these the right things to do and if not what should i stop and what should i start doing?
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