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Old 09-14-2012, 06:47 AM   #2
Join Date: Mar 2012
Posts: 19
vCash: 500
Default Re: What weight training is okay for boxing?

How often are you going to the boxing gym? If your training 3 times a week any additional weight work will be beneficial.. I wouldn't worry about bulking up and slowing down; this will only happen if you do extremely heavy weights, and evidently you're not if your benching 20kg..
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