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Old 09-14-2012, 06:55 AM   #4
Join Date: Aug 2012
Posts: 18
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Default Re: What weight training is okay for boxing?

Originally Posted by Boxed View Post
How often are you going to the boxing gym? If your training 3 times a week any additional weight work will be beneficial.. I wouldn't worry about bulking up and slowing down; this will only happen if you do extremely heavy weights, and evidently you're not if your benching 20kg..

If he increases his max strength he can increase his explosivity.

OP I would say increase your max strength. Do squat, deadlift and bench with heavy weight 3x5.

Someone more knowledgeable will probably give there 2cents, so listen to them over me.
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