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Old 09-14-2012, 06:55 AM   #4
Melchior
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Join Date: Aug 2012
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Default Re: What weight training is okay for boxing?

Quote:
Originally Posted by Boxed View Post
How often are you going to the boxing gym? If your training 3 times a week any additional weight work will be beneficial.. I wouldn't worry about bulking up and slowing down; this will only happen if you do extremely heavy weights, and evidently you're not if your benching 20kg..
no.

If he increases his max strength he can increase his explosivity.

OP I would say increase your max strength. Do squat, deadlift and bench with heavy weight 3x5.

Someone more knowledgeable will probably give there 2cents, so listen to them over me.
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