Originally Posted by Theron
Yes i'm going to the boxing gym about 3 times a week, yeah i only do 20kgs cause i wasn't sure if it would do anthing negative so i only used it light. Is there a reason to go to a higher weight or not do you think?
No you won't have any problems at all if you lift heavier weights, especially if your spending most of your time in the boxing gym. You'll see more gains that way as opposed to lighter weight/higher reps