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Old 09-20-2012, 05:56 PM   #126
viru§™
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Default Re: The limits of bodyweight training?

Quote:
Originally Posted by Cut Me Mick View Post


Variation is vital to muscle gain. The muscles need to constantly be shocked with something new. I have even dabbled in Yoga.
No, variation is not vital. Do heavy squats for a year, you'll build muscle.
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