The limits of bodyweight training?
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09-20-2012, 06:56 PM
Join Date: Aug 2007
Re: The limits of bodyweight training?
Originally Posted by
Cut Me Mick
Variation is vital to muscle gain. The muscles need to constantly be shocked with something new. I have even dabbled in Yoga.
No, variation is not vital. Do heavy squats for a year, you'll build muscle.
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