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Old 09-21-2012, 01:05 AM   #128
Jdsm
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Join Date: Aug 2010
Location: North East, England.
Posts: 1,093
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Default Re: The limits of bodyweight training?

Quote:
Originally Posted by TVLPC View Post
JDSM, read the link you gave me on the other post and remember you said you train upper 3x and lower 2x week. Do you do a day of strength work and day of hypertrophy work? Just wondering how you program your workouts.
I structure my workouts atm like:

Monday: Upper Strength
Tuesday: Lower Strength
Wednesday: Off
Thursday: Upper Hypertrophy
Friday: Lower Hypertrophy
Saturday: Upper Sub-Max
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