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Old 09-21-2012, 06:28 AM   #133
Melchior
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Join Date: Aug 2012
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Default Re: The limits of bodyweight training?

Quote:
Originally Posted by Cut Me Mick View Post
Progressive overload will only work to a certain point if you're only doing 1 exercise.
Noob Gains?

Would you call Smolov progressive overload?
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