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Old 09-22-2012, 02:51 PM   #273
Vikaster
Journeyman
 
Join Date: May 2012
Posts: 77
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Default Re: Nutrition for boxing

1After training can i eat pickled cucumbers wit brown rice and chicken breast?
2.After training how much can i drink water and should i eat meal withing 1 hour?
3.Can i eat bleets with rice and chicken|?
Hope you will answer guys
EDIT: i drink beetwen sets, (small sips) before much water 2 hours before my workout i drink a lot of water but after training , 2 glasses enough for me?

Last edited by Vikaster; 09-22-2012 at 02:52 PM. Reason: editing
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