Re: Nutrition for boxing
1After training can i eat pickled cucumbers wit brown rice and chicken breast?
2.After training how much can i drink water and should i eat meal withing 1 hour?
3.Can i eat bleets with rice and chicken|?
Hope you will answer guys
EDIT: i drink beetwen sets, (small sips) before much water 2 hours before my workout i drink a lot of water but after training , 2 glasses enough for me?
Last edited by Vikaster; 09-22-2012 at 01:52 PM.