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Old 09-22-2012, 05:45 PM   #274
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Location: North East, England.
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Default Re: Nutrition for boxing

Originally Posted by Vikaster View Post
1After training can i eat pickled cucumbers wit brown rice and chicken breast?
2.After training how much can i drink water and should i eat meal withing 1 hour?
3.Can i eat bleets with rice and chicken|?
Hope you will answer guys
EDIT: i drink beetwen sets, (small sips) before much water 2 hours before my workout i drink a lot of water but after training , 2 glasses enough for me?
1 - Yes.
2 - As much as you need & if you want. If you're training again the same day, then it would be particularly advisable.
3 - Yes.
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