Originally Posted by Vikaster
1After training can i eat pickled cucumbers wit brown rice and chicken breast?
2.After training how much can i drink water and should i eat meal withing 1 hour?
3.Can i eat bleets with rice and chicken|?
Hope you will answer guys
EDIT: i drink beetwen sets, (small sips) before much water 2 hours before my workout i drink a lot of water but after training , 2 glasses enough for me?
1 - Yes.
2 - As much as you need & if you want. If you're training again the same day, then it would be particularly advisable.
3 - Yes.