Re: Nutrition for boxing
What's you daily protein intake per kg? Right now I'm aiming at 1.2-1.5 grams of protein per kg
How many calories do you consume during 1 meal,What's to much and what's to little?
I eat 4 meals a day 400-600 calories with two snacks 100-300 calories. 2100-2600 calories daily .
I'm trying not to gain weight and trying to get familiar and build supporting muscle at a lower weight. I'm 5'11 180lb if I'm doing every thing right. But I can hit 190 if I over eat and miss a couple days in the gym and forget about portion control
Last edited by greenboxer; 09-23-2012 at 11:40 PM.