Tuesday September 11, 2012:
- 5 Rounds of Interval Training:
- Run Time: 23 Minutes 49 Seconds
- Inclination: 30 Degrees
- Resistance: Maximum (Level 15)
- Revolutions: 841 Revolutions
- Carbs Burned: 83.3 Carbs
- Calories Burned: 476.5 Calories
Wednesday September 13, 2012:
- 10 Rounds of Interval Training:
- Run Time: 40 Minutes 27 Seconds
- Inclination: 30 Degrees
- Resistance: Maximum (Level 15)
- Revolutions: 1,520 Revolutions
- Carbs Burned: 149 Carbs
- Calories Burned: 853.2 Calories
Thursday September 13, 2012:
- Strength Training:
- Curls - 5 Sets of 10 Reps [45 lbs]
Friday September 14, 2012:
- 5 Rounds of Interval Training:
- Run Time: 20 Minutes 12 Seconds
- Inclination: 30 Degrees
- Resistance: Maximum (Level 15)
- Revolutions: 738 Revolutions
- Carbs Burned: 72.8 Carbs
- Calories Burned: 416.0 Calories
Monday September 17, 2012:
- 5 Rounds of Interval Training:
- Run Time: 20 Minutes 13 Seconds
- Inclination: 30 Degrees
- Resistance: Maximum (Level 15)
- Revolutions: 701 Revolutions
- Carbs Burned: 69.6 Carbs
- Calories Burned: 397.9 Calories
Note: Sprained my back helping my friend move into a new apartment. Just got better today. Will start hitting the gym again tomorrow.