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Old 09-23-2012, 11:28 PM   #222
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Tuesday September 11, 2012:

- 5 Rounds of Interval Training:

  • Run Time: 23 Minutes 49 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 841 Revolutions
  • Carbs Burned: 83.3 Carbs
  • Calories Burned: 476.5 Calories
Wednesday September 13, 2012:

- 10 Rounds of Interval Training:


  • Run Time: 40 Minutes 27 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,520 Revolutions
  • Carbs Burned: 149 Carbs
  • Calories Burned: 853.2 Calories
Thursday September 13, 2012:

- Strength Training:

  • Curls - 5 Sets of 10 Reps [45 lbs]

Friday September 14, 2012:

- 5 Rounds of Interval Training:


  • Run Time: 20 Minutes 12 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 738 Revolutions
  • Carbs Burned: 72.8 Carbs
  • Calories Burned: 416.0 Calories
Monday September 17, 2012:

- 5 Rounds of Interval Training:


  • Run Time: 20 Minutes 13 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 701 Revolutions
  • Carbs Burned: 69.6 Carbs
  • Calories Burned: 397.9 Calories


Note: Sprained my back helping my friend move into a new apartment. Just got better today. Will start hitting the gym again tomorrow.
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