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Old 09-28-2012, 05:45 AM   #172
elcasoshaun
Journeyman
ESB Jr Member
 
Join Date: Oct 2008
Location: Catetoville
Posts: 195
vCash: 1000
Default Re: Training overhaul

just discovered oh squats and cleans.****ing brilliant things, both of them.the former sorts out all kinds of inflexibility issues and, alongside rdl's, are indispensible for me now.

ran a sub 60 second 400m on my second attempt. not bad for an old cunt.

GTG has got me 25 deadhang pullups and 50 rings dips
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