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Old 10-08-2012, 10:49 PM   #4
Dr. Eisenfaust
ESB Addict
Join Date: Jul 2010
Location: Oakland, California
Posts: 1,631
vCash: 174
Default Re: Distancing and timing

spar spar spar spar spar

maybe a little double end bag

also when your on the speedbag run it 3x with your left hand then hit it with a cross
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